Category: Exercise
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Cold vs. Heat: Which Should You Use For Recovery?
When you’re injured or sore, you might hear varying advice on whether to use cold or heat. So, which is the better choice? The short answer is: both are great, but in different circumstances. In this article, we’ll figure out which temperature is best for your situation. The Basics Cold…
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How Deep Should You Squat? Partial vs. Full Squats
The standard hamstrings-below-parallel squat is often hailed as the king of lower body exercises, and stands as a cornerstone in strength and hypertrophy training… so why would anyone ever do a quarter squat, or even a half squat? Less range of motion = less gains, right? Wrong. Partial squats are…
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How to Squat Safely and with Proper Form: a Full Guide
The squat, a fundamental compound exercise, is an essential part of most fitness routines due to its effectiveness in targeting a multitude of muscle groups simultaneously. It’s a fantastic exercise, but only if it’s done safely. Whether you’re a seasoned lifter or a beginner, ensuring you squat with proper form…
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