Well With Will

Category: Nutrition

  • Chicken vs. Steak: Which is Actually Healthier?

    Chicken vs. Steak: Which is Actually Healthier?

    In the world of nutrition, the debate between chicken and steak continues to sizzle. While both are powerhouses among protein and nutrient choices, the battle rages on regarding which is actually healthier for you. In this article, we’ll holistically compare chicken and steak side by side to find out which…

  • Should You Cut Back on Caffeine?

    Should You Cut Back on Caffeine?

    In a world buzzing with activity, caffeine has become a staple for seemingly everyone. According to ScienceDirect, 85% of the U.S. population drinks at least one caffeinated beverage per day, with the 90th percentile intake being 380 milligrams a day. From morning coffees to pre-workout energy drinks, it’s everywhere. Have…

  • 7 Ways to Stay Healthy During the Holiday Season

    7 Ways to Stay Healthy During the Holiday Season

    The holiday season is a time of joy and celebration, but it can also pose challenges when it comes to maintaining our health and wellness with its delicious indulgences and sedentary style. However, with the right strategies in place, you can navigate this festive period without sacrificing your well-being. Here…