Category: Weightlifting
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How Deep Should You Squat? Partial vs. Full Squats
The standard hamstrings-below-parallel squat is often hailed as the king of lower body exercises, and stands as a cornerstone in strength and hypertrophy training… so why would anyone ever do a quarter squat, or even a half squat? Less range of motion = less gains, right? Wrong. Partial squats are…
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How to Squat Safely and with Proper Form: a Full Guide
The squat, a fundamental compound exercise, is an essential part of most fitness routines due to its effectiveness in targeting a multitude of muscle groups simultaneously. It’s a fantastic exercise, but only if it’s done safely. Whether you’re a seasoned lifter or a beginner, ensuring you squat with proper form…
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